Kale Chips = Ready in 10 Minutes + Superfood Snack+ Prevent Most Diseases!

19 days ago
73 in food

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Is reducing the risk for cancer, heart attack, and stroke as easy as eating a few kale chips every day? According to the books How Not To Die and Whole, eating mostly whole plant foods such as unprocessed fruits, vegetables, beans, nuts, and whole grains combined with an hour of exercise, an active low stress lifestyle, and minimizing intake of that which contributes to disease, we can expect to reduce our risk for all of the top 15 causes of death and life lives with less pain and more pleasure!

I eat and live this way today and see that the key to making it work is making practicing this lifestyle easy and fun! What helps is to have lots of snack foods and easy to make fruit and vegetable snacks like kale chips to ensure the full amount of vegetable intake which tends to be the most challenging for me. Today would you join us in reading my newest adventure in making kale chips because most of us struggle to eat vegetables while this post shows an easy way to do it?

We start with a bag of kale which is less than $5 and produces enough for 3 to 4 full trays of kale chips.

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Check out the nutrition label!

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To begin, we set the stove to 350 Fahrenheit or about 180 Celsius.

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Next, rinse the kale leaves and add 2 tablespoons of olive oil or a substitute that will help the chips become crispy in the oven and taste good.

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I like the Japanese seven spice from Publix for a spicy flavor without salt!

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Add garlic powder for more flavor!

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Finish it with more garlic and herb without any salt and get ready for my breath!

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After several failed attempts, I find this airbake tray helps a lot to allow the kale to cook evenly without burning because a thicker pan makes it too easy to burn on the bottom and not be done on the top.

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Dump the kale out of the strainer onto the tray.

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Invite children to join in on the nutrition and the fun cooking!

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Slide into the oven.

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Set a timer for about 7 minutes and make sure cook just to crispy without burning. After a few times making these I now get them right consistently after initially both undercooking and burning.

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Take them out of the oven when most are crispy and a few are still a little soft to avoid burning. Leave in a minute too long and a bunch may burn.

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Eat directly off the serving tray immediately for the best experience!

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Promoting healthy eating with my daughter is fairly easy when she hangs out me making kale chips and eating other fruits and vegetables!

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Thank you for reading this and I hope if you try the kale chips you enjoy them as much as I do!

Love,
Jerry Banfield

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Sort Order:  trending
55
  ·  19 days ago

love you my dear sir

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45
  ·  18 days ago

Looks yummy. I will for sure try this. Hope the Kids will so as well...

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73
  ·  17 days ago

@shahin24 love you too!

60
  ·  19 days ago

I guess I need to continue and keep on eating kale.
I like it like salad.
Keep on steemit.

50
  ·  17 days ago

Its very amazing sir @jerrybanfield

42
  ·  19 days ago

Jerry, I am so glad to see you promoting healthy food. You radiate good health , look at your skin :) MashaAllah.
I will definitely try those kale chips/crisps :)

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53
  ·  19 days ago

True. It is so important to eat healthy and it's important to teach it to kids by exposing them to healthy food choices early instead of always giving them junk foods and candy. It really makes a difference in our health and too many people don't get that. Healthy eating can also aid in healing and prevention of diseases.

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42
  ·  19 days ago

Yes, that is true. All diseases can be cured by eating healthy foods.

We need to get rid of GMOs, artificial food adjectives, artificial chemicals, and artificial chemical based medicines.

We only need pure and healthy food to live healthy and happy lives :)

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34
  ·  19 days ago

Yes, they eat healthy and their face glow is showing this fact!!!

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52
  ·  19 days ago

And kids love to eat healthy, too, most of the time.

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47
  ·  19 days ago

They look delicious. I need to get some of the Japanese seven spice I think...

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73
  ·  17 days ago

@aishaali thank you for noticing!

45
  ·  17 days ago

Vegan power! :D

58
  ·  19 days ago

i am glad to see the baby really enjoying with you love to see her n that good mood muahhhhhhhhhh

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52
  ·  19 days ago

great baby, for sure

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58
  ·  18 days ago

thanks brother i really got appreciated

49
  ·  13 days ago

Just can't get my inner slacker to go for it........ Did see some regular chips on the shelf at the store made from/with kale but still can't take that step....

55
  ·  19 days ago

@jerrybanfield I will have to try making some of these after you showing us how. This is the First time I have commented on one of your postings in 2018 I believe. Keep on STEEMing Jerry !

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73
  ·  17 days ago

@stokjockey happy New Year!

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55
  ·  17 days ago

Thank You Jerry and Happy New Year to you and your Family. I Love You Man and what you do to make STEEMIT the BEST in the World !

59
  ·  19 days ago

@jerrybanfield Great and yummy recipe. I have tried some homemade kale chips, and I strongly recommend them. Super healthy and surprisingly delicious ! Wishing you a fantastic 2018!

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52
  ·  19 days ago

Agreed. Super healthy. And health can be seen in the eyes.

34
  ·  19 days ago

Very good composition from text and pictures. It was fun to read it. Espically when you are also interessted in such diets!
I'll kepp me on track with your articels :)

59
  ·  17 days ago

OMG I LOVE Kale Chips.. Have to tryyour seasoning ideas though.. I tend to stick to some grated Parmesan (or for vegans nutritional yeast provides a similar flavour) We grow bucket loads of the stuff so its the only way we can use what we don't put in salads or give away!

50
  ·  19 days ago

say hello to the little girl

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40
  ·  19 days ago

She is girl :P

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50
  ·  19 days ago

i know

25
  ·  19 days ago

I've never actually tried Kale Chips before. I'm all about healthy eating and these sound great! I will definitely try these out soon.

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52
  ·  19 days ago

The sooner the better.

46
  ·  19 days ago

Nice! We make these all the time too and posted a recipe on steem a few months back :) My favorite is seeing my 3 year old polish a bowl in 5 min. Try balsamic, olive oil, salt and Parmesan next time you make a batch. It's insanely good.

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73
  ·  17 days ago

Yes!

58
  ·  19 days ago

I might try the same on my Big Green Egg. They will crisp up the same, but it should add a hint of smoke.

I can't decide whether the smoky flavour would be a positive or a negative. Only one way to try.

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52
  ·  19 days ago

green eggs and ham

49
  ·  19 days ago

Sold. I can't find a good way of like kale but this just might work

58
  ·  19 days ago

Thats amazing! Usually kids dislike vegetables and you have to enter a big war to make them eat it. This sweet girl looks like a health conscious person and it is a good habit :)
I never tried kale chips before, so I will try them out. Thank you for sharing :)

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52
  ·  19 days ago

Some kids like vegetables and fruits and some maybe not so much. It is mostly a choice some children make but we can try our best to give them fun experiences and memories to help them not associate healthy food with anything too yucky or scary or bad or weird or anything too painful or whatever.

51
  ·  19 days ago

Better watch what we eat to avoid seeing the doctor much. Nice read @jerrybanfield :)

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52
  ·  19 days ago

an apple a day keeps the doctor away

56
  ·  19 days ago

Yes! Thank you for showing that kids can enjoy kale chips too! I was over at my buddy Chris' house during the holidays, and was surprised/extremely stoked that his 4 year old was munching on homemade kale chips! I had some as well and they were awesome. Vegan 4 life, keep doing your thing and spreading the plant based way of life!

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52
  ·  19 days ago

Vegan for life is better than Super Size Me. Great.

48
  ·  19 days ago

Beside making great videos for the platform of steemit, it seems like you can start to move into the role of a health ambassador. Good sharing about how to eat right without neglecting great taste. If your son likes it, I am sure it is definitely great taste!

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52
  ·  19 days ago

agreed, he could be the President of Health

45
  ·  18 days ago

It's awesome to see how you are able to get your kid to be so excited about making healthy foods. @jerrybanfield

50
  ·  18 days ago

i love all post my friend
@jerrybanfield

47
  ·  19 days ago

Most people undervalue their health and sacrifice it to earn money. This is a great way to pass information to authors who want to earn and get information to stay healthy! Keep it up! Happy new year Jerry.

39
  ·  19 days ago

hey Jerry , nice work
you were the reason i'm here, i'm so thankful.

40
  ·  19 days ago

In first two pics, i thought he is junior jerry.
But on the end you mention she is your daughter haha.
By the way, she is so cute.

45
  ·  19 days ago

wow i love this, thanks for sharing this awesome information to fellow steemians

40
  ·  19 days ago

Wow, it looks that I gonna live 100 years old for that... Yummy... Thanks for sharing

59
  ·  19 days ago

Very nice illustration.thanks for giving us this @jerrybanfield

35
  ·  19 days ago

Nice post tanx fot sharing
Please visit and upvote ma post tank u
https://steemit.com/@donaldpwikos

30
  ·  19 days ago

Very nice son n father

40
  ·  19 days ago

cool info, I am sure it's super healthy for kids

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31
  ·  18 days ago

my brother's kids LOOOVe it (niece and nephews )

25
  ·  19 days ago

I will definitely try those kale chips/crisps :)

39
  ·  19 days ago

that's a good recipe man.....love it
hope everybody will enjoy this.
@resteemed

51
  ·  19 days ago

This is very good for our health, I will definitely try this. Thank you for sharing. :)

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52
  ·  19 days ago

always and forever

33
  ·  19 days ago

Jerry what inspired you to join #veganlife?

36
  ·  19 days ago

Kale also contain other nutrients such as riboflavin, thiamin, and vitamin E. It’s also low in calories

37
  ·  19 days ago

Only reading this already makes me hungry. I'm really gonna try this. I love vegetables and I like chips so this seems to beautifully to be true! :)

28
  ·  19 days ago

10 minutes to make, 20 seconds to consume. My only problem with kale chips is that they don't last very long.

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52
  ·  19 days ago

enjoy the moment while it lasts

37
  ·  19 days ago

Keep on this joy, following you.

52
  ·  19 days ago

Great food, kid, fun, and everything. The secret to health is in simplicity, nature, and common sense. Less ingredients is better, healthier. Spices are good. Japanese things are great.

59
  ·  19 days ago

Looks like you are having some fun family time together with your daughter.
She really looks like she is enjoying kale chips.

It's so important to teach our kids eating healthy.
Thanks for sharing your recipe @jerrybanfield

35
  ·  19 days ago

Wow.. That looks good. I should try it soon.
Thanks for this great share :)
This would work to substitute for potato chips (Looking forward to slim me down) lolx

33
  ·  19 days ago

I’ve made multiple different kinds of seasoned kale chips and they are awesome, my family and I make easily over 3lbs of kale weekly in our garden and mostly make kale chips out of them, way healthier then potato chips

37
  ·  19 days ago

All hale the kale!!

56
  ·  19 days ago

I can’t wait to try this! My daughter and I love kale, and this sounds amazing. Do you think a wire rack would work to help it crisp? I don’t have a pan like you used.

44
  ·  19 days ago

Wow your blog food and photography excellent

32
  ·  19 days ago

A great way to make delicious and natural dishes away from the fast food we eat in the street and full of toxins and chemicals. Thank

54
  ·  19 days ago

You get even more nutrients if you do the exact same thing but replace the oven with a food dehydrator. Props on promoting that healthy living!

48
  ·  19 days ago

I love healthy post like this. I think I'll give this a try. Though a less stressful life style is gonna be hard to pull off for the most of us. Anyway thanks for sharing this wonderful article. Have a nice day.

34
  ·  19 days ago

Many thanks for sharing such new dishes with us. I ll try

60
  ·  19 days ago

Jerry! I have been a follower of your channel and now you are in my territory! LOL! I love it. Great to see you cooking. We love kale and yes it is so healthy and good for you. I put it in a lot of soups. Great post.

52
  ·  19 days ago

Kale chips are indeed the real "betcha can't eat just one" chips.

When I make these, they never make it to the bowl. And, it's a great reason to grow this nutrient-rich veg in the garden.

Healthy eating is one of the greatest gifts a parent can give.

Peace.

57
  ·  19 days ago

It's so nice to see people switching to the whole food plant based diet.
I made the switch around 2 years ago and i healed all my digestive problems.
I now have energy to exercise, I'm stronger than ever and i lost around 8kg of weight.
This is the best diet ever, Keep on showing people that a whole food plant based diet is the healthiest diet in the world!

Good Job Jerry!

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73
  ·  17 days ago

Same here!

60
  ·  18 days ago

Nice recipe!

38
  ·  10 days ago

I make my kale chips in a dehydrator. I make a "vegan raw cheese sauce" using nutritional yeast, cashews and a few other ingredients. I will post a recipe soon. It's my favorite way of making kale chips. Thanks for sharing your post.

31
  ·  18 days ago

Yummy!!! Definitely one of my favorite snacks. This picture is beyond adorable. Following ~

25
  ·  18 days ago

Nice recipe!

41
  ·  18 days ago

Jerry, like you, I'm a big fan of kale chips. I'm from California so I think it's a requirement!

I agree about the holey baking sheet. For transfer from the bowl, I put the sheet on top and flip it. I use a bowl since I add a lot more oil than you do.

For oil, they say you're not supposed to cook with olive oil. I ignore that since my daughter prefers it. I've tried a few others and like avocado oil (yeah, Californian) which is a bit sweeter.

Lastly, I pile it higher, cook longer, and toss it halfway so it gives some crispy and some a bit more moist.

Thanks for the recipe! I'll have to try changing up from simply salt, pepper and garlic powder.

32
  ·  19 days ago

Absolutely, kale is snacksy!

23
  ·  18 days ago

hey jerry, who was the cutypie? I'm really glad to see him.. he is so sweet.. I like him.. I want to meet with the baby.. help me out please <3

49
  ·  18 days ago

wow this is very nice of you to share this kind of good things with us..i will definitely share this idea with my friends too..thanks for the news :) that will help to save many lives :)
-upvote and resteemed- then others will also know the good news

46
  ·  18 days ago

This is such a great post my Friend! It is so great how much you are helping others! My Family and I watch your videos and words cannot express our appreciation how much you help! We want to thank you from the bottom of our hearts! You are a true inspiration! We have to start consuming more kale Chips! We loved seeing the garbanzo beans also in this post! You are such a great role model and influence! Thanks Again! Positive Energy! Light and Love! Great Karma! Blessed 2018! Please keep in touch! :)

72
  ·  18 days ago

omg that looks amazing and sounds really healthy :) i always wanted to make them!! will do when im back for sure :D

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73
  ·  17 days ago

Alla I am so excited you saw my post here because I rarely do food and you do food all the time so well! I am including your intro post in my top 25 favorites for Steem!

25
  ·  18 days ago

I will try this thanks

39
  ·  18 days ago

thanks Jerry, good post, a fan of Kale. follow my blog, if interested in health food and health overall, salt2health

53
  ·  18 days ago

From the look, it seems that most of the component is made up of natural food. I always encourage people to take a lot of natural food because it make us more healthier.
#steemsoccer1

53
  ·  18 days ago

From the look, it seems that most of the component is made up of natural food. I always encourage people to take a lot of natural food because it make us more healthier.
#steemsoccer1

10
  ·  18 days ago

Awesome Post Sir

49
  ·  18 days ago

Bonne apetit bro Jerry .

61
  ·  18 days ago

Congratulations @jerrybanfield, this post is the ninth most rewarded post (based on pending payouts) in the last 12 hours written by a Superhero or Legend account holder (accounts hold greater than 100 Mega Vests). The total number of posts by Superhero and Legend account holders during this period was 30 and the total pending payments to posts in these categories was $7909.57. To see the full list of highest paid posts across all accounts categories, click here.

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42
  ·  18 days ago

I like to see your post really awesome & also love your baby.

31
  ·  18 days ago

wow i will definitly fallow you and if some people whant to see what a canadian/ quebec french activist for animals life and for our planet does on steemit fallow me back ...
sorry most of my post are in french ...
but Vegan all around the world like to share good recipe ! :P

30
  ·  18 days ago

thanx to tell us sir

37
  ·  18 days ago

Hey jerry you are the reason why I’m here I would appreciate you checking out my profile.
-big fan of you

25
  ·  18 days ago

LOve from india i learned many things from you Love you sir :)

53
  ·  18 days ago

Your boy is so sweet! You are so blessed! I also love kale chips, I am really hungry now! cheers @jerrybanfield

53
  ·  19 days ago

Waw!

Who wouldn't like to eat this kind of food. If we eat food as drugs, we will not need to eat drugs as food.

31
  ·  18 days ago

top jerry super recipe i hope there will be more, i have to try it right now:-)

39
  ·  18 days ago

Hi Jerry have you tried nutritional yeast on your kale chips. yum. Randy

69
  ·  18 days ago

Congratulations @jerrybanfield!
Your post was mentioned in the hit parade in the following category:

  • Upvotes - Ranked 2 with 725 upvotes
47
  ·  18 days ago

Hey!

Great post.

I discovered these a few months back and darn they are tasty little super duper greens.

:)

xox

50
  ·  18 days ago

great! if it is prepared that way I do not think the children say no, good recipe, greetings!

40
  ·  18 days ago

Good to see your promoting health . It will genuinely add value to steem community and on your name of course. Kudos

50
  ·  18 days ago

💙 Great post. Very good writing,i like this post 💙

         💛 Thanks for sharing  💛

OpenMusic Steemit Kiss.gif

25
  ·  18 days ago

Wow your little miss is really enjoying your kale chips

55
  ·  18 days ago

I've never tried Kale chips but I love that crunchy Kale salad Coscto sells. I'll have to try these Kale chips

34
  ·  18 days ago

hello great post, I'm new to steemit ... look at my recipe in this article and please vote for it !! https://steemit.com/food/@idara/yumyum-ep-01-my-brownies-cupcakes-recipe

41
  ·  18 days ago

Love some kale chips! Looks great. I also love growing it. I think that's my favorite. Tending the plants from seeds and taking part in the bounty of our natural world. Peace and Love and Liberty

46
  ·  19 days ago

A diet rich in alkaline foods promotes a healthy lifestyle. Glad you are promoting kale for its healthy and tasty benefits.

58
  ·  17 days ago

You have a beautiful daughter, similar to you, @jerrybanfield! The first time I see such chips! They should be very useful and tasty. I also close the bags with a clothespin. Very comfortably

42
  ·  19 days ago

This article is helpful and nice.
Please check out my post you might just like em

52
  ·  17 days ago

Jerry brother your kid is so cute 🤗🤗

38
  ·  17 days ago

Interesting recipe ...

55
  ·  19 days ago

This is perfect eating healthy and teaching children that delicious is

44
  ·  16 days ago

Very good info. I love food as well. One day when i make my roast pork chinese style... i will blog about it. Probably later you can see it when im good at steemit. Im still new btw... but loves what steemit is doing. @wilsonkoh from teammalaysia.

42
  ·  16 days ago

Nice

25
  ·  16 days ago

tasty

45
  ·  15 days ago

Really very nice post @jerrybanfield

40
  ·  14 days ago

Love these!

42
  ·  13 days ago

Nice post and beautiful baby. Kids are blessing ❤

49
  ·  13 days ago

Thanks for the wonderful idea of eating kale chips. Your photos are also delightful. We all want to embrace better eating habits!

60
  ·  19 days ago

This year I plan on being much nicer to my meat-suit. Perhaps I will eat some kale chips soon...

Looks easy! Cheers Jerry!

42
  ·  12 days ago

I love that post, so real. :) And I like the pictures in the kitchen .
I will try this chips for sure :))))

35
  ·  12 days ago

looks very healthy and delicious
the boy is so cute :)

36
  ·  12 days ago

So cool you are making kale cool! Really though, put some seeds in and you have a crop for life, they survive in the harshest of winters too :)

51
  ·  18 days ago

What a great idea. Thank you for this quick and easy snack that is so very good for us. Your daughter is adorable. : )